On Demand MIndfulness Classes

MINDFULNESS HELPS TO LIFT THE MIST AND CLEAR THE CLOUDS OF THE MIND SIMPLY BY LEARNING TO OBSERVE, BECOME MORE PRESENT, LOVING AND ACCEPTING OF OURSELVES AS WE ARE.

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You Are Already Enough

You don't need to have achieved anything, be zen, be happy all of the time, be "high vibe" or have a sparkly life to experience mindfulness. Equally if you do have all of the above, you too can experience mindfulness. The practice does not ask you to be anyone other than who you already are. It is a practice of radical acceptance and self love.

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MORE JOY > BETTER SLEEP

The online membership is split into two sections,

1. More Joy
2. Better Sleep.

The changes that we are all living through right now puts a lot of stress on our system, Mindfulness can help us to accept the present moment and find more peace with whatever we are experiencing. Acceptance leads to less resistance, present moment awareness leads to greater appreciation and gratitude.

Sow the seed of Mindfulness

Sign up for a free trial and access on demand classes & excercises to guide your Mindfulness practice and help you experience more joy & better sleep.