MINDFULNESS HELPS TO LIFT THE MIST AND CLEAR THE CLOUDS OF THE MIND SIMPLY BY LEARNING TO OBSERVE, BECOME MORE PRESENT, LOVING AND ACCEPTING OF OURSELVES AS WE ARE.
You don't need to have achieved anything, be zen, be happy all of the time, be "high vibe" or have a sparkly life to experience mindfulness. Equally if you do have all of the above, you too can experience mindfulness. The practice does not ask you to be anyone other than who you already are. It is a practice of radical acceptance and self love.
The online membership is split into two sections,
1. More Joy
2. Better Sleep.
The changes that we are all living through right now puts a lot of stress on our system, Mindfulness can help us to accept the present moment and find more peace with whatever we are experiencing. Acceptance leads to less resistance, present moment awareness leads to greater appreciation and gratitude.
Mindfulness is about becoming comfortable with and acknowleding all of our emotions, it's about learning to rest and be present with how we truly feel. All of our emotions are messengers, Mindfulness teachers us to listen, acknowledge, feel and to be present.
You will realise that underneath it all, You are the same observer you've always been. Able to watch your emotions & thoughts and consciously choose how to respond.
Linlithgow, Scotland