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Science backed

Cheryl, founder of City Calm teaches mindfulness meditation which has been rigorously studied and is recommended by the NHS.

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The Magic Dust

Pyjama meditation is Cheryl’s signature meditation class. Expect music, aurora lights, oracle cards and cozy pyjamas.

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Experience Pyjama Meditation

Practice pyjama meditation today in studio in Edinburgh or online through the City Calm membership.

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@citycalmcc

Your Mindfulness instructor, Cheryl A Clarke is a qualified Mindfulness teacher with a Mindfulness & Compassion Level 4 Qualification Accredited by The Counselling & Psychotherapy Body in The UK.    Classes are suitable for all abilities and use a range of techniques which help you to access mindfulness even if you have struggled with the practice in the past. 

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Quote of the month

Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy -- Thich Nhat Hanh

Testimonials

  • The pyjama meditation class was very relaxing and made me feel a lot better! Thankyou x

    Lucy Morgan (student)

  • The mindfulness sessions are really great - a good mix of personal development and practical application. Cheryl is a calm influence and makes the sessions really fun, give them a try.

    Karen PG (student)

  • This is one of the best meditations I've been to, thank you so much!!

    Danielle Archibold (student)