1

Science backed

Cheryl, founder of City Calm teaches mindfulness meditation which has been rigorously studied and is recommended by the NHS.

2

The Magic Dust

Pyjama meditation is Cheryl’s signature meditation class. Expect music, aurora lights, oracle cards and cozy pyjamas.

3

Experience Pyjama Meditation

Practice pyjama meditation today in studio in Edinburgh or online through the City Calm membership.

4

@teen.calm

Your Mindfulness instructor, Cheryl A Clarke is a qualified Mindfulness teacher with a Mindfulness & Compassion Level 4 Qualification Accredited by The Counselling & Psychotherapy Body in The UK.    Classes are suitable for all abilities and use a range of techniques which help you to access mindfulness even if you have struggled with the practice in the past. 

 

About Me

Class Timetable

Mindfulness FAQ

Quote of the month

Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy -- Thich Nhat Hanh

Testimonials

  • The pyjama meditation class was very relaxing and made me feel a lot better! Thankyou x

    Lucy Morgan (student)

  • The mindfulness sessions are really great - a good mix of personal development and practical application. Cheryl is a calm influence and makes the sessions really fun, give them a try.

    Karen PG (student)

  • This is one of the best meditations I've been to, thank you so much!!

    Danielle Archibold (student)